National Suicide Prevention Hotline. If you feel like you are going to hurt or kill yourself, call 911. The Lifeline at 1-800-273 TALK (8255) is available 24/7 as well
Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.